Services & Techniques

At South Hill Chiropractic, we take great pride in providing the finest care to our patients. Below is a sampling of the different chiropractic/specialized services we offer in our Puyallup office.

Chiropractic/Specialist Care

We provide advanced spinal care and correction utilizing "gentle method" chiropractic techniques. These correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Phillip Padelford has years of training and experience in helping the body heal from the inside out! With a combination of knowledge in Chiropractic, Applied Kinesiology, Physical Therapy, Dental (bite dis-relationship and TMJ), Regenerative medicine (stem-cell/PRP), Dr. Padelford has an abundance of knowledge available for you to learn and how to take charge in your body and maintain proper function.

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and rehabilitate their own unique problem that may be caused by their subluxated condition. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health. This also keeps you engaged in helping your body heal on the path to wellness.

Interactive Body Work(IABW)

Interactive BodyWork(IABW) offers a natural conservative approach that relieves musculoskeletal pain for many patients. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion. As advised by Dr. Padelford, our office can aid you in providing referral information for specific massage and muscular therapy that is tailored to meet your needs. 

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.

Nutritional Recommendations

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins help your body function? Dr. Phillip Padelford can help, based on your individual needs.